Your Fitness, Your Way... in every season  of life.

Fitness that fits your life - pregnant, postpartum, or just ready to feel stronger. Real workouts. Real results. Built for real women and men.

Welcome To ShayFit

get a free trial
get a free trial

Try shayfit free for 7 days. 

Expert workouts, guided step-by-step. No guessing, just progress

the shayfit app

STEP 01

STEP 02

STEP 03

Pick monthly, yearly, or one-time, whatever fits your goals.

choose your plan

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Keep going in the app

Sign in OR create an account to check out. Recurring plans start with a 7-day FREE TRIAL: one-time purchases charge right away.

Your plan shows up in the app instantly! Start whenever you're ready.

how it works:

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what people are saying about the shayfit app

"ShayFit completely changed the way I think about fitness. I've tried so many apps and programs before, but Shayli's approach actually makes me feel seen and supported. The workouts are challenging but doable, and I love that there's a plan for wherever you're at in your journey. Im down 18 pounds and honestly just getting started!

I was super skeptical about another fitness app, but Shay is genuinely different. Shayli brings such a real, relatable energy. I feel like I have a plan built just for me...

Been using Shayfit for 4 months. The progress i've made I will forever be grateful for. It all works together in a way that keeps you consistent! Thanks Shay & Jake!

You are amazing at what you do and you are always so supportive! Thank you for creating your programs!

I love how everything is integrated in one place. this ShayFit App has streamlined my entire workouts and made them so enjoyable and easy!

Feeling awesome Thank YOU! your step by step guide has helped me regain my core strength! Thank you for being an inspiration!!!

real people. real results.